We Design & Deliver Group Physiotherapy Classes

There is a growing base of evidence to support group physiotherapy as a cost-effective therapeutic intervention for various conditions.

The Next Step Health class circuit model allows us to simultaneously provide a rehabilitation service to clients with established disease, disability or injury, alongside clients who have risk factors for those conditions, and would benefit from prehabilitation.

Our class circuit model also allows for the physiotherapist to use different therapeutic exercise interventions with different clients, which is why it is classified as group physiotherapy and usually claimable on private health insurance (T560).

Classes Available

  • Bladder, Bones & Balance

    This class is suitable for all women but designed with post-menopausal priorities in mind.

    A careful combination of cardio, strength and balance exercises with variable impact and resistance depending on individual bone density and pelvic floor concerns.

  • Ageing Well

    A small group exercise programme incorporation balance exercises to keep you steady and agile as you age, as well as brain games to keep your mind sharp.

    Every participant is assisted to find a set of exercises that are appropriate for their strength and capabilities.

Locations

Stafford

@ The Community Place 33 Teevan St, Stafford

Mondays 5:15pm
BBB (Bladder Bones & Balance)

Thursdays 10:30am
BBB (Bladder Bones & Balance)

Thursdays 1:00pm
Ageing Well